Empowering you to put yourself first through motherhood, in order to be your strongest self!
Nutrition coaching designed for moms (in any phase of motherhood) who want to…
Take back their self care
Feel strong and keep up with their kids for years
Redefine what moms can look like
Fit into clothes comfortably
Are you ready to…
Understand how to fuel your body and meet your goals?
Feel confident in your clothes?
Support a breastmilk supply without stress?
Redefine how you see yourself as a mom?
Keep up with your kids for years to come?
Learn how to course correct when life throws you off?
Look strong and fit?
Feel present and in control through all phases of motherhood?
Have accountability to your choices and habits?
“My experience with Maleah will have a lifetime effect on my thoughts and habits. After having kids and losing touch with myself; She gave me so many tools to help me be successful and helped me hone in what I needed to do to look and feel WAAAAY better. I wish I had done it sooner! - Christianne
As a Registered Dietitian, I have studied human anatomy, physiology, biochemistry, and medical nutrition therapy. I have spent 5+ years working in the online fitness and nutrition space supporting women with:
Weight loss
Muscle growth
Fertility > pregnancy > postpartum
Relationship with food and body
Mindful eating
Perinatal corrective exercise and 5 years of personal training
Menu planning, grocery shopping, and cooking for the whole family
I have also been in the trenches of motherhood with my 2 year old, and my second child due in early 2025. So mama, I GET HOW HARD IT IS. Approaching motherhood with a realistic approach is everything in looking back on your experiences and feeling proud of what you DID do, instead of what you “should have” done.
Science meets woo-hoo here, where we know data is queen, but listening to our hunger and fullness cues is equally important.
If you are ready to take a holistic and balanced approach to feel at home in your body throughout pregnancy and post partum, you are in the right place!
Concierge nutrition coaching
Weekly check ins
Weekly live zoom calls where we cover all of your:
Nutrition
Exercise
Water
Sleep
Stress
Cycles and hormones from the previous week.
We then create action steps to set you up for whatever your week has to offer - keeping in mind long term goals and short term action steps to help you get there!
You also get live, in the moment support, to help you gain confidence in every situation, or get a boost of motivation/inspiration!
