Food and activity through
the 4 trimesters
For expecting mamas and supporting partners:
Learn how to feel energized and healthy throughout your WHOLE pregnancy experience, without fear.
Even if you are a first time mom, have never learned about pregnancy, or haven’t made lifestyle changes just yet!
Inside this course you will discover a SOLID baseline of what to expect when it comes to nutrition and exercise recommendations during all 4 trimesters of pregnancy.
You will gain confidence in:
- Calories / nutrition
- Supplements
- Physical activity
- Weight changes and fluctuations
