What is it like to work with Maleah?

Coach Maleah has completely changed my life. Before I joined, I had a horrible self image, a despicable relationship with food, and had no idea how to truly take care of my body, let alone love it or even LIKE it. I was stuck in society’s cycle of beating myself down, hating my body, and thinking I was no good until the scale said a certain weight. But thanks to Maleah, I busted out of that mindset. Today, I feel empowered by my strength, knowledge, and confidence in the gym. There’s a language, a knowing if you will, once you work with Maleah that says there is nothing you CAN’T do. And every single person supports you in getting there. I am now the definition of a strong independent woman, I am not afraid of the scale, I am not afraid to be naked, and I crave the capabilities of my mind and my body. I am forever thankful that I joined this team, and over two years later I just can’t seem to quit :) I only hope you get to know this feeling one day, and if you work with Maleah I can tell you with certainty, you absolutely will.

I followed Maleah for years before finally pulling the trigger on coaching. With my wedding approaching this year, I wanted to look and feel my best. Maleah definitely delivered! I entered this journey with a chip on my shoulder in regards to counting macros due to a previous coaching experience that just wasn’t a good fit. Maleah encouraged me to give tracking macros another shot, but assured me that if it continued to be anxiety-inducing, we would try another approach. Maleah has been there to answer every question I have had and the knowledge I have gained has made me that much more comfortable with this process. I entered this journey while simultaneously teaching full-time, completing a Master’s/credential program, planning a wedding, house-hunting, and now moving! I am forever grateful to Maleah for continuing to provide a well-rounded experience that focuses on the client as a whole, not just numbers on the scale.

My journey with Maleah started December 7, 2020. On December 26, I found out I was pregnant. I had to shift my mindset of losing weight and becoming healthy to gaining weight in a safe way and still becoming healthy. Fast forward to August 2021, I not only had my 4th child but I had my first C-section. I lost all of my "baby weight" within a month. I am now 9 months postpartum and have maintained my pre-pregnancy weight. I am breastfeeding so losing weight is not easy for me to achieve but I am happy with that. I have been able to achieve this by being aware of my portions and my food choices. I am not great at tracking my food, especially trying to raise 4 kids while in nursing school. Maleah is amazing in the different tactics that she offers to help you achieve your goals at where you can meet them.

I signed up with Maleah on Memorial Day after months and months of being unhappy with myself and comparing myself to others. While moving my wedding back 3 months was motivation to get in shape the literal disgust I felt when I looked in the mirror was much more. No matter what I did I couldn't shed the extra weight and I was clueless about tracking macros or eating for certain goals. When I signed up I didn't know what I was going to do with my gym being closed due to Covid, but the at home workouts kicked my ass and the nutrition guidance and learning my macros from Maleah changed the entire game. I've only been with Maleah for 2 months, and the way my body has responded is insane. I went from crying every time I tried clothes on to being able to wear whatever I want with confidence. My gym is back open and I feel like a baby beast in there all over again. Maleah is there for me whenever I need her. I've committed to 3 months with Maleah but I already plan on adding 3 more. I don't regret investing in myself for a second

Maleah was such a joy to work with! I came to her kinda lost in my journey. I had recently ended a dieting phase but was confused on where to go next. I knew I couldn’t keep eating such low calories and I was beginning to feel tired and irritable and was experiencing digestion issues and all progress had stalled. Maleah helped me decide that a reverse diet was what was needed. This ended up putting me in such a better place metabolically and I was able to see more progress in the long run.

Through our time together, she was always super kind an understanding and always kept my best interest. I loved working with her because she taught me so much about not only nutrition and fitness but also my mindset around food!

I’ve only worked with Maleah for two weeks so far, and she’s already helped me build so many healthy habits after 6 months off for brain surgery, radiation and recovery! I’ve had more energy in the last two weeks than I have in years. The macros she has given me don’t make me fee deprived one bit, and I’m still able to indulge in some of my favorite foods while accomplishing my goals! She takes so much care and time to answer your questions - with videos if a video is needed! I honestly couldn’t imagine having a better coach, cheerleader, and literal health expert on my side and can’t wait to see the progress we make in the coming months!

Going into working with Maleah I had been pretty successful losing weight on my own but doing so in ways that weren’t exactly sustainable (kept, intermittent fasting, lots of HIIT workouts) and was feeling like I was at a stall in my progress. Working with Maleah has helped me blast right through the year long wall I’d hit making simple changes that have had a positive impact on other areas of my life too (Managing my stress and inflammation has been key 👌) One of my coworkers even asked me the other day if I was wearing a waist trainer when the truth is I’m eating more than ever! And best of all I feel like it’s pretty sustainable for me long term. I may not track as intensely forever but this process has helped me learn about when I need to nourish and fuel my body even when I’m a deficit and how to be mindful of my body’s responses.

I’ve worked with countless online coaches and done many challenges/programs, and I can whole heartedly say that Maleah’s approach has changed the game for me. She is informative without talking down to you and a sounding board for all facets of life (not just fitness). She firmly believes that wellness is about having a well rounded approach and she expresses that with a calmness and a wisdom that is way beyond her age. Anyone would be lucky to work with this sweet soul and I’m pumped to be someone that will be for the foreseeable future ❤️ get yourself a Maleah !!!!